Also known as: ブリッジ
A stretch performed All Fours with the body facing upward, resulting in an arched back and the abdomen being the highest point of the body. Also known as a "bridge position" in disciplines such as Gymnastics and Yoga.
Also known as: ブリッジ
A stretch performed All Fours with the body facing upward, resulting in an arched back and the abdomen being the highest point of the body. Also known as a "bridge position" in disciplines such as Gymnastics and Yoga.
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