All Fours

Also known as: 四つん這い, 女豹のポーズ, 六つん這い

Hands and knees on the floor like a standing four-legged animal. At least one hand and one leg should be on the floor, with the body itself off the ground. If both knees are off the ground, it's Bear Position.

Examples

See also

• Bear Position
• Body Bridge
• Crawling
• Downward Dog
• Kneeling
• Prostration
• Top-Down Bottom-Up
• Yukadon
• Tag Group:Posture